Lifestyle
Health & wellness
Opinion
Wellness
Just keep chugging: this water bottle fixation is a generation’s security blanket
Are there risks from this obsessive water-carting beyond constant trips to the loo? Just ask Novak Djokovic, who recently copped one in the head.
- by Claire Heaney
Latest
‘Lacking essential, nourishing fats’: How this athlete’s diet could be improved
James Parr, 27, shares what fuels him through his day that includes two workouts.
- by Nicole Economos
Exclusive
Mental health
How we process emotions during sleep may change our mental health
New insights into REM sleep and our emotions may change the way we treat mental health.
- by Sarah Berry
Loneliness changes how our brains function. Here’s how to address it
Experts reveal how chronic loneliness affects the brain and how we can go about overcoming it.
- by Dana G. Smith
No, you’re not imagining it. Your feet might be getting bigger
Many people say their feet are getting bigger as they age. Experts share their thoughts.
- by Trisha Pasricha
Exclusive
Parenting
One in three parents are extremely concerned about children’s mental health. Here’s how to help your kids
Bullying and screen time are the main issues affecting the wellbeing of primary school-aged Australian children, according to new research.
- by Shona Hendley
‘Three meals of wholefoods’: A Home & Away star’s day on a plate
Lynne McGranger, best known as Irene on the popular soap, gets top marks from Sunday Life’s dietitian, Dr Joanna McMillan.
- by Nicole Economos
Driving anxiety is more common than you think. Here’s how to overcome it
Some people begin to feel anxious behind the wheel after a car accident. For others, such fear strikes unexpectedly.
- by Shona Hendley
Exclusive
Fitness
What we can learn about longevity from the world’s fastest runners
A new study of remarkable athletes holds clues for all of us about how to have longer and healthier lives.Â
- by Sarah Berry
Anger has been linked to an increased risk of heart disease. Here’s why
While it’s a normal emotion, constant feelings of anger can have long-term health risks.
- by Sabrina Malhi
TV therapists wipe away the pain. Here in real life, it’s not so easy
Another tragedy prompts more calls for action but when it comes to healing, there’s no quick fix.
- by Genevieve Novak